No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PUMPKIN SPICE LATTE TRUFFLE, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE (FAIR TRADE CERTIFIED CANE SUGAR, MILK POWDER, FAIR TRADE CERTIFIED COCOA BUTTER, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVORS), FAIR TRADE CERTIFIED CANE SUGAR, CORN SYRUP, WHITE CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, WHOLE MILK, NON-FAT DRY MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER) AND NATURAL VANILLA FLAVOR), FRESH WHIPPING CREAM, WHEY POWDER, NATURAL FLAVOR, GLUCOSE SYRUP, INVERT SUGAR, BURNT SUGAR, 2% COFFEE EXTRACT, MODIFIED STARCH, PUMPKIN, CINNAMON, ALLSPICE, NUTMEG, GINGER, MACE, CLOVES, INVERTASE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySpicyVanilla
Texture
Creamy
Commonly used for
Snacking