Is PUMPKIN SPICE MINI MINIATURE FALL DONUTS, PUMPKIN SPICE Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat gluten
wheat flour
gluten
natural and artificial flavor

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGAR (SUGAR, HIGH FRUCTOSE CORN SYRUP, ICING SUGAR, DEXTROSE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, DIMETHYLPOLYSILOXANE), VEGETABLE OILS (HYDROGENATED COCONUT OIL, HYDROGENATED SOYBEAN OIL), LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CAROB BEAN GUM), SALT, DEFATTED SOY FLOUR, COCOA POWDER, MODIFIED CORN STARCH, DRY WHEY (MILK), EMULSIFIERS (MONOGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, METHYLCELLULOSE, XANTHAN GUM, POLYSORBATE 60, DATEM), WHEAT GLUTEN PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM PROPIONATE CITRIC ACID), NON-FAT DRY MILK, TITANIUM DIOXIDE (COLOR), CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED EGGS, GLUCONO-DELTA-LACTONE, BETA CAROTENE, SOYA LECITHIN, ENZYMES, CORN SYRUP SOLIDS, GLYCERIN, SODIUM ACID SULPHATE, ETHYL ALCOHOL, CARAMEL COLOR, FD&C COLORS (YELLOW 6, YELLOW 5), SODIUM CITRATE, SULPHITES.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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