Is PUMPKIN SPICE SNACK BITES Low FODMAP?

Ingredients

GRAHAM COOKIE PIECES (GRAHAM FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, MALTED BARLEY FLOUR, SALT, SOY LECITHIN), TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, MOLASSES), PEPITAS (PUMPKIN SEED KERNELS), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER [NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR], LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), SUGAR, GLUCOSE SYRUP, PALM OIL, WATER, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED PUMPKIN POWDER, SPICES, EXPELLER PRESSED SUNFLOWER OIL, SALT, WHOLE MILK POWDER, SUNFLOWER LECITHIN, SPICE EXTRACTIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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