Is PUMPKIN SWIRL CHEESECAKE, PUMPKIN SWIRL Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHOLE WHEAT FLOUR, EGG, PUMPKIN, <2% OF: ANNATTO EXTRACT (COLOR), CAROB BEAN GUM, CARRAGEENAN, CHEESE CULTURE, ENZYME, FOLIC ACID, FOOD STARCH-MODIFIED, GUAR GUM, HONEY, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR, NIACIN, NONFAT DRY MILK, REDUCED IRON, RIBOFLAVIN, SALT, SODIUM BICARBONATE, SODIUM PHOSPHATE, SPICES, THIAMINE MONONITRATE, TURMERIC (COLOR), VEGETABLE JUICE (COLOR), MONO- AND DIGLYCERIDES, VITAMIN A PALMITATE, VITAMIN D3, WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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