Is PUMPKIN WHOOPIE PIES, PUMPKIN Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat
- carob bean and
- malted barley flour
- unbromated hardspring wheat flour
- +3 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
PUMPKIN PUREE (PUMPKIN), KING ARTHUR ARTISAN WHEAT FLOUR (UNBLEACHED, UNBROMATED HARDSPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), BROWN SUGAR*, CONFECTIONERS SUGAR* (SUGAR*, CORNSTARCH*), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)) (MILK), NON-GMO CANOLA OIL, BUTTER (CREAM, NATURAL FAVORING*) (MILK), CAGE FREE EGGS (EGG), CINNAMON, SALT, BAKING SODA, CLOVES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH*, MONOCALCIUM PHOSPHATE), GINGER, ORANGE ZEST (ORANGE ZEST, SUGAR*), VANILLA EXTRACT* (VANILLA BEANS EXTRACTIVES IN WATER, ALCOHOL 35%) *, NUTMEG, CARDAMOM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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