Is PUMPKIN WHOOPIE PIES, PUMPKIN Gluten Free?

Ingredients

PUMPKIN PUREE (PUMPKIN), KING ARTHUR ARTISAN WHEAT FLOUR (UNBLEACHED, UNBROMATED HARDSPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), BROWN SUGAR*, CONFECTIONERS SUGAR* (SUGAR*, CORNSTARCH*), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)) (MILK), NON-GMO CANOLA OIL, BUTTER (CREAM, NATURAL FAVORING*) (MILK), CAGE FREE EGGS (EGG), CINNAMON, SALT, BAKING SODA, CLOVES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH*, MONOCALCIUM PHOSPHATE), GINGER, ORANGE ZEST (ORANGE ZEST, SUGAR*), VANILLA EXTRACT* (VANILLA BEANS EXTRACTIVES IN WATER, ALCOHOL 35%) *, NUTMEG, CARDAMOM

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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