Is PUMPKIN WITH REAL CREAM CHEESE FILLING CAKE ROLL, PUMPKIN Low FODMAP?
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Why it's a maybe for low FODMAP
- enriched flour
- wheat flour
- pumpkin puree
enriched flour
Dietitian noteWhen enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar , Cream Cheese ( Pasteurized Cultured Cream and Milk , Organic Acid Blend [ Citric Acid , Phosphoric Acid , Lactic Acid , Acetic Acid ] , Salt , Xanthan Gum , Carob Bean Gum , Guar Gum ) , Pumpkin Puree , Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Enzyme , Folic Acid ) , Water , Contains Less Than 2% Of : the Following : Margarine ( Interesterified Soybean Oil , Water , Mono- and Diglycerides , Soy Lecithin , Sodium Benzoate Preservative , Artificial Flavor , Beta Carotene Color , Vitamin A Palmitate ) , Egg Whites , Eggs , Egg Yolks , Dextrose , Baking Soda , Corn Starch , Salt , Corn Syrup , Food Starch-modified , Palm Oil , Titanium Dioxide Color , Hydrogenated Cottonseed Oil , Cinnamon , Propylene Glycol , Calcium Propionate Preservative , Artificial Flavor .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
PUMPKIN WITH REAL CREAM CHEESE FILLING CAKE ROLL, PUMPKIN is available at 5 retailers
About this product
Snack · Roll