Is Punjabi Daal - Vegan/Vegetarian/Dairy Free (Frozen) Low FODMAP?

Ingredients

Water, Urad Lentil, Kidney Bean, Onion, Garlic, Tomato, Jalpeno Pepper, Ginger, Canola Oil, Salt, Cumin, Coriander, Turmeric, Black Cardamom, Cinnamon, Clove, Nutmeg, Heating Instructions: Saucepan: Remove Curry From Bag And Into Saucepan, Add 1/4 Cup Water, If Frozen Ensure That There Is Enough Water To Cover Bottom Of Pan, Cover And Heat On Medium-low For 7-10 Minutes If Thawed, Or 15-20 Minutes If Frozen, Microwave: Remove The Product From The Bag Into A Microwave-safe Dish, If Frozen, Defrost According To Your Microwave's Instructions, Sprinkle With Water, Cover Loosely And Cook On High For 2 Minutes, Stir And Cook On High For An Additional 1-2 Minutes, Boil A Bag: Half Fill A Medium Size Pot With Water And Bring To A Boil, Carefully Place Unopened Bag (S), In Pot, Cover And Boil For 10 Minutes If Thawed, Or 15 Minutes If Frozen

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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