Is Pur Gum - Pomegranate Mint - Aspartame Free - 9 Pieces - 12.6 g - Case of 12 Low FODMAP?
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Why it's not low FODMAP
- xylitol
- natural flavors
xylitol
Dietitian noteXylitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Xylitol, Gum Base, Gum Arabic, Natural Flavors, Glycerol, Malic Acid, Citric Acid, Carnauba Wax, Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pur Gum - Pomegranate Mint - Aspartame Free - 9 Pieces - 12.6 g - Case of 12 is available at 8 retailers
About this product
Snack · Piece