Is PurAqua Fruit Freezie Pops Low FODMAP?
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Ingredients
Strawberry Lemon Ingredients: Water, Strawberry Puree, Grape Juice Concentrate, Apple Juice Concentrate, Lemon Juice, Guar Gum, Natural Strawberry Flavor, Natural Lemon Flavor. Mango Orange Ingredients: Water, Apple Juice Concentrate, Grape Juice Concentrate, Orange Juice, Mango Puree, Guar Gum, Citric Acid, Natural Mango Flavor. Blueberry Pomegranate Ingredients: Water, Apple Juice Concentrate, Grape Juice Concentrate, Blueberry Puree, Pomegranate Puree, Guar Gum, Citric Acid, Natural Berry Flavor, Natural Pomegranate Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.