Is PURE BLISS ORGANICS, ORGANIC HEMP ENERGY BAR, CHOCOLATE COCONUT, CHOCOLATE COCONUT Low FODMAP?

Ingredients

DATE PASTE, * BROWN RICE SYRUP, * BROWN RICE CRISPS, * COCONUT, * COCONUT SUGAR, * CASHEWS, * SUNFLOWER SEEDS, * COCOA LIQUOR, * BROWN RICE PROTEIN POWDER, * HEMP SEEDS, * CACAO NIBS, * COCOA POWDER, * AMARANTH, * GLUTEN FREE OATS*, FLAX MEAL, * VANILLA, * SEA SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar