No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PURE BLISS ORGANICS, WHITE CHOCOLATE RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CASHEW BUTTER*, DATE PASTE*, BROWN RICE SYRUP,* WHITE CHOCOLATE CHUNKS (CANE SUGAR,* COCOA BUTTER,* MILK POWDER,* SOY LECITHIN, VANILLA EXTRACT*), BROWN RICE CRISPS,* SUNFLOWER SEEDS,* HEMP SEEDS,* CASHEWS,* COCONUT SUGAR,* RASPBERRY,* BROWN RICE PROTEIN POWDER,* GLUTEN FREE OATS,* FLAX MEAL,* SESAME SEEDS,* AMARANTH,* SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
NuttySweetFruityChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast ItemOn The GoMeal Prep
Low FODMAP? PURE BLISS ORGANICS, WHITE CHOCOLATE RASPBERRY | Spoonful