This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pure Dairy Free Sunflower Spread 500G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly nutty flavor with a smooth, creamy texture that spreads easily and melts reliably when warmed. Commonly used as a toast spread, sandwich base, or baking and cooking substitute; reviewers often mention consistent texture, easy spreading, and versatile performance across everyday uses in both cold and warm preparations regularly.

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Ingredients

Vegetable Oils (Sunflower (23%), Rapeseed, Palm), Water, Salt (0.75%), Natural Flavouring, Vitamin E, Vitamin A&D, Natural Colour (Carotenes), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pure Dairy Free Sunflower Spread 500G is available at 3 retailers

TescoAsdaOcado

About this product

Spread · Spreadable

Flavor
NuttyNeutral
Texture
CreamySmooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Pure Dairy Free Sunflower Spread 500G | Spoonful