Is Pure Dairy Free Vegan Sunflower Spread Low FODMAP?
Description
Mild, slightly nutty flavor with a smooth, creamy texture that spreads easily and melts reliably when warmed. Commonly used as a toast spread, sandwich base, or baking and cooking substitute; reviewers often mention consistent texture, easy spreading, and versatile performance across everyday uses in both cold and warm preparations regularly.
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Description
Mild, slightly nutty flavor with a smooth, creamy texture that spreads easily and melts reliably when warmed. Commonly used as a toast spread, sandwich base, or baking and cooking substitute; reviewers often mention consistent texture, easy spreading, and versatile performance across everyday uses in both cold and warm preparations regularly.
Ingredients
Vegetable Oils (Sunflower (32%), Palm, Linseed), Water, Salt (0.75%), Natural Flavouring, Vitamin E, Vitamin A & D, Natural Colour (Carotenes), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.