Is Pure Delish Muesli Choc Nut Nograin-ola Gf Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

dark real chocolate

dark real chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds, Sunflower Seeds, Walnuts, Dark Real Chocolate (11%) (Cocoa Solids (70%), Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soy Lecithin)), Pumpkin Seeds, Coconut Nectar (5%), Pure Maple Syrup (4.5%), Chia Seeds, Macadamia (3.5%), Organic Coconut (3.5%), Organic Coconut Oil, High Oleic Sunflower Oil, Organic Raw Cacao Powder (1%) <sup>1</sup> 70% cocoa solids

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