Is Pure Delish Kiwifruit Crunch Grain-Ola Vegan?

Ingredients

nuts (43%) (almonds, walnuts), seeds (23%) (sunflower seeds, pumpkin seeds), quinoa puffs, teff flakes, coconut nectar, high oleic sunflower oil, freeze dried green kiwifruit (3%), fibre rich tapioca syrup, spices, mineral (calcium) from seaweed, encapsulated probiotic culture (bacillus coagulant bc30), sea salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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