Is Pure Delish Kiwifruit Crunch Grain-Ola Vegetarian?

Ingredients

nuts (43%) (almonds, walnuts), seeds (23%) (sunflower seeds, pumpkin seeds), quinoa puffs, teff flakes, coconut nectar, high oleic sunflower oil, freeze dried green kiwifruit (3%), fibre rich tapioca syrup, spices, mineral (calcium) from seaweed, encapsulated probiotic culture (bacillus coagulant bc30), sea salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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