Is Pure Delish Oat-ola Muesli Strawberry & Cacao Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- freeze dried strawberries
- coconut nectar
- coconut neera
- pumpkin kernels
freeze dried strawberries
Dietitian noteWhile fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rolled Oats, Seeds (Sunflower Seeds,pumpkin Kernels,chia Seeds), Coconut Nectar (Coconut Neera,calcium Carbonate), Quinoa Puffs, Nz Cold Pressed Extra-virgin Rapeseed Oil, Freeze Dried Strawberries, Organic Cacao Powder, Sea Salt
Check Pure Delish Oat-ola Muesli Strawberry & Cacao against your own diets in the app.
Take it with you
Scan to open Pure Delish Oat-ola Muesli Strawberry & Cacao in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Bobo's Strawberry Stuff'O Oat Bites
CASHEW BUTTER + PURE VANILLA BEAN ORGANIC 70% CACAO DARK CHOCOLATE, CASHEW BUTTER + PURE VANILLA BEAN
Bobo's PB&JS Strawberry Soft Baked Peanut Butter Oat Crust With Fruit Filling
Bobo's Strawberry Stuff'd Oat Bites
Naked Pure Fruit Strawberry Banana Juice Smoothie 10 Fluid Ounce Plastic Bottle
Where to buy
Pure Delish Oat-ola Muesli Strawberry & Cacao is available at 1 retailer
About this product
Cereal · Granule, Dried