Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Pure Harvest Organic Rice Cakes Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Light, airy texture with a crisp snap and a mild, neutral flavor that accepts savory or sweet toppings. Commonly used as a snack, quick lunch component, or appetizer base; consumers report consistent crunch and convenience, while some note occasional breakage in transit and preference for stronger-flavored toppings depending on packaging.

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Ingredients

Organic whole brown rice (99%), sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pure Harvest Organic Rice Cakes is available at 1 retailer

Aussie Health

About this product

Snack · Cracker

Flavor
Neutral
Texture
CrispyLight
Commonly used for
SnackingBreakfastSandwich
Low FODMAP? Pure Harvest Organic Rice Cakes | Spoonful