Is Pure Kick Jolly Rancher Blue Raspberry Energy Drink Mix, Blue Raspberry Low FODMAP?

Ingredients

CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, ASPARTAME+, MALTODEXTRIN*, CONTAINS 2% OR LESS OF THE FOLLOWING: CAFFEINE, SODIUM CITRATE, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), BIOTIN (VITAMIN B7), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), TAURINE, GUARANA SEED EXTRACT, GINSENG EXTRACT, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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