Is Pure Life Sprouted Bakery Sunflower Sourdough Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Why it's not gluten free

certified organic khorasan
sourdough culture fed with certified organic sprouted khorasan
gluten

certified organic khorasan

Dietitian note

Kamut (also called Khorasan) is an ancient grain variety of wheat. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Certified Organic Khorasan And Sunflower Seeds (5%) Sprouted With Filtered Water, Sourdough Culture Fed With Certified Organic Sprouted Khorasan. Contains: Gluten (not Added), May Contain Traces Of Tree Nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.