Is PURE MILK PROTEIN BARS, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?

Ingredients

MILK PROTEIN CONCENTRATE, ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), BUTTER, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SUGAR, UNSWEETENED CHOCOLATE, CORN FIBER, DATE PASTE, TAPIOCA SYRUP, BROWN RICE SYRUP, PASTEURIZED WHOLE EGG POWDER, TAPIOCA STARCH, NATURAL FLAVOR; LESS THAN 2% OF THE FOLLOWING: GLYCERINE, PALM KERNEL OIL, COCOA BUTTER, VANILLA EXTRACT, SOY LECITHIN, MILK PROTEIN ISOLATE, SALT, SUNFLOWER LECITHIN, COCOA POWDER, CALCIUM CARBONATE, VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, ASCORBIC ACID [VIT C], COPPER GLUCONATE, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE [VIT B3], DL-ALPHA-TOCOPHERYL ACETATE [VIT E], ZINC OXIDE, BIOTIN [VIT B7], CALCIUM PANTOTHENATE [VIT B5], BETA-CAROTENE [VIT A], VITAMIN A PALMITATE, PHYTONADIONE [VIT K1], PYRIDOXINE HYDROCHLORIDE [VIT B6], MANGANESE SULFATE, RIBOFLAVIN [VIT B2], THIAMINE MONONITRATE [VIT B1], POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN [VIT B12], CHROMIUM CHLORIDE, FOLIC ACID [VIT B9], SODIUM MOLYBDATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar