Is PURE MILK PROTEIN BARS, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- date paste
- isomalto-oligosaccharide
- natural flavors
- corn fiber
- whey protein concentrate
- milk protein concentrate
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MILK PROTEIN CONCENTRATE, ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), PEANUT BUTTER, SUGAR, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BUTTER, DATE PASTE, CORN FIBER, BROWN RICE SYRUP, NATURAL FLAVORS, UNSWEETENED CHOCOLATE, TAPIOCA STARCH, CORN SYRUP, GLYCERINE; LESS THAN 2% OF THE FOLLOWING: PALM KERNEL OIL, PEANUT FLOUR, PASTEURIZED WHOLE EGG POWDER, INVERT SUGAR, NONFAT DRY MILK POWDER, COCOA BUTTER, SALT, MILK PROTEIN ISOLATE, COCOA POWDER, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SOY LECITHIN, VANILLA EXTRACT, XANTHAN GUM, CAROB SEED GUM, BETA-CAROTENE, VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, ASCORBIC ACID [VIT C], COPPER GLUCONATE, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE [VIT B3], DL-ALPHA-TOCOPHERYL ACETATE [VIT E], ZINC OXIDE, BIOTIN [VIT B7], CALCIUM PANTOTHENATE [VIT B5], BETA-CAROTENE [VIT A], VITAMIN A PALMITATE, PHYTONADIONE [VIT K1], PYRIDOXINE HYDROCHLORIDE [VIT B6], MANGANESE SULFATE, RIBOFLAVIN [VIT B2], THIAMINE MONONITRATE [VIT B1], POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN [VIT B12], CHROMIUM CHLORIDE, FOLIC ACID [VIT B9], SODIUM MOLYBDATE).
Check PURE MILK PROTEIN BARS, PEANUT BUTTER CHOCOLATE CHIP against your own diets in the app.
Take it with you
Scan to open PURE MILK PROTEIN BARS, PEANUT BUTTER CHOCOLATE CHIP in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar