Is PURE MILK PROTEIN BARS, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?
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Ingredients
MILK PROTEIN CONCENTRATE, ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), PEANUT BUTTER, SUGAR, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BUTTER, DATE PASTE, CORN FIBER, BROWN RICE SYRUP, NATURAL FLAVORS, UNSWEETENED CHOCOLATE, TAPIOCA STARCH, CORN SYRUP, GLYCERINE; LESS THAN 2% OF THE FOLLOWING: PALM KERNEL OIL, PEANUT FLOUR, PASTEURIZED WHOLE EGG POWDER, INVERT SUGAR, NONFAT DRY MILK POWDER, COCOA BUTTER, SALT, MILK PROTEIN ISOLATE, COCOA POWDER, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SOY LECITHIN, VANILLA EXTRACT, XANTHAN GUM, CAROB SEED GUM, BETA-CAROTENE, VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, ASCORBIC ACID [VIT C], COPPER GLUCONATE, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE [VIT B3], DL-ALPHA-TOCOPHERYL ACETATE [VIT E], ZINC OXIDE, BIOTIN [VIT B7], CALCIUM PANTOTHENATE [VIT B5], BETA-CAROTENE [VIT A], VITAMIN A PALMITATE, PHYTONADIONE [VIT K1], PYRIDOXINE HYDROCHLORIDE [VIT B6], MANGANESE SULFATE, RIBOFLAVIN [VIT B2], THIAMINE MONONITRATE [VIT B1], POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN [VIT B12], CHROMIUM CHLORIDE, FOLIC ACID [VIT B9], SODIUM MOLYBDATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.