Is PURE ORGANIC, CRISPY CLUSTERS BITE-SIZE SNACKS, CHOCOLATE PECAN, CHOCOLATE PECAN Low FODMAP?

Ingredients

*GLUTEN-FREE OATS, *TAPIOCA SYRUP, *PECANS, *PURE ANCIENT GRAINS BLEND (*BROWN RICE, *QUINOA, *AMARANTH, *FLAX SEED), *AGAVE FIBER*, COCOA, *COCONUT OIL, *CHOCOLATE, *CANE SUGAR, *COCOA BUTTER, NATURAL FLAVORS, SEA SALT, *SPICE, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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