Is MadeGood Organic Crispy Squares Gluten Free Chocolate Chip -- 6 Bars Low FODMAP?
Description
Individually wrapped bars deliver a sweet, cookie-like flavor and a crisp, airy crunch with a slight chew. Commonly eaten as an on-the-go snack, lunchbox treat, or after-school pick-me-up. Customer reviews note convenient single-serve packaging, kid-friendly taste, consistent texture, and occasional comments about sweetness or uneven mix distribution in some packs.
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Description
Individually wrapped bars deliver a sweet, cookie-like flavor and a crisp, airy crunch with a slight chew. Commonly eaten as an on-the-go snack, lunchbox treat, or after-school pick-me-up. Customer reviews note convenient single-serve packaging, kid-friendly taste, consistent texture, and occasional comments about sweetness or uneven mix distribution in some packs.
Ingredients
Crisp Rice (Organic), Cane Sugar Syrup (Organic), Chocolate Chips (Organic), Cane Sugar (Organic), Chocolate Liquor (Organic), Cocoa Butter (Organic), Vanilla (Organic)), Sustainable Palm Fruit Oil (Organic), Vegetable Glycerin (Organic), Cane Sugar (Organic), Cocoa Powder (Organic), Sunflower Oil Blend (Organic), Sunflower Oil (Organic), Mixed Tocopherols, Rosemary Extract (Organic)), Sea Salt, Vegetable Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Vanilla Flavor (Organic), Agar (Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.