Is Pure Organic Double Cheddar Crackers Made With Cheese and Veggies Low FODMAP?

Ingredients

Wheat Flour*, Whole Wheat Flour*, Carrot Puree*, Expeller Pressed Oil* (sunflower And/or Canola), Sharp Cheddar Cheese* (cultured Milk, Salt, Enzymes), Potato Starch*, Maltodextrin*, Contains 2% Or Less Of Salt, Oat Fiber*, Yeast*, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Nonfat Milk*, Buttermilk Powder*, Butter* (cream, Salt), Onion Powder*, Paprika Extract For Color*, Garlic Powder*, Annatto Extract For Color*, Black Pepper*, Citric Acid, Yeast Extract*, Lactic Acid, Vitamin D2 Mushroom Powder*, Rosemary Extract For Freshness*. *organic. Contains Wheat And Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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