Is Pure Organic Layered Fruit Bars (Pineapple Passionfruit; Strawberry Banana) Low FODMAP?

Ingredients

Pineapple & Passion Fruit: APPLE PUREE CONCENTRATE*, APPLE JUICE CONCENTRATE*, PASSION FRUIT JUICE CONCENTRATE*, PINEAPPLE JUICE CONCENTRATE*, NATURAL FLAVOR, CITRUS PECTIN, LEMON JUICE CONCENTRATE*, VEGETABLE AND FRUIT JUICE FOR COLOR (CARROT, BLUEBERRY), ASCORBIC ACID, CITRIC ACID. *Organic Strawberry & Banana: Apple puree concentrate*, apple juice concentrate*, banana puree*, strawberry juice concentrate*, citrus pectin, lemon juice concentrate*, natural flavor, vegetable juice for color (carrot juice, red cabbage juice), citric acid. *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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