Is Pure Organic Layered Fruit Bars (Pineapple Passionfruit; Strawberry Banana) Low FODMAP?
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Why it's not low FODMAP
- organic strawberry & banana: apple puree concentrate
- passion fruit juice concentrate
- apple juice concentrate
- pineapple & passion fruit: apple puree concentrate
- banana puree
- natural flavor
- pineapple juice concentrate
organic strawberry & banana: apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pineapple & Passion Fruit: APPLE PUREE CONCENTRATE*, APPLE JUICE CONCENTRATE*, PASSION FRUIT JUICE CONCENTRATE*, PINEAPPLE JUICE CONCENTRATE*, NATURAL FLAVOR, CITRUS PECTIN, LEMON JUICE CONCENTRATE*, VEGETABLE AND FRUIT JUICE FOR COLOR (CARROT, BLUEBERRY), ASCORBIC ACID, CITRIC ACID. *Organic Strawberry & Banana: Apple puree concentrate*, apple juice concentrate*, banana puree*, strawberry juice concentrate*, citrus pectin, lemon juice concentrate*, natural flavor, vegetable juice for color (carrot juice, red cabbage juice), citric acid. *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pure Organic Layered Fruit Bars (Pineapple Passionfruit; Strawberry Banana) is available at 1 retailer
About this product
Snack · Bar