Is Pure Protein Bar Birthday Cake Low FODMAP?
Description
Vanilla cake flavored bar delivers a sweet icing like taste with faint sprinkle notes; texture is dense and chewy with occasional graininess. Commonly eaten as an on the go snack, quick post workout bite, or dessert substitute. Reviews and ratings praise flavor yet report mixed opinions on sweetness and texture.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- maltitol syrup
- nonfat milk
- maltitol
- natural flavors
- natural flavor
- yogurt powder
- milk protein concentrate
- +2 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Vanilla cake flavored bar delivers a sweet icing like taste with faint sprinkle notes; texture is dense and chewy with occasional graininess. Commonly eaten as an on the go snack, quick post workout bite, or dessert substitute. Reviews and ratings praise flavor yet report mixed opinions on sweetness and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Yogurt Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder (Nonfat Milk And Lactic Acid), Soy Lecithin, Natural Flavor), Maltitol Syrup, Hydrolyzed Gelatin, Glycerine, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Water, Soy Protein Isolate, Sprinkles (Sugar, Cornstarch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Red 40, Yellow 6, Blue 2), Icing Sugar (Sugar, Cornstarch), Canola Oil (With Tocopherols Added To Protect Flavor), Natural Flavors, Maltitol, Fractionated Palm Kernel And Palm Oil, Soy Lecithin, Salt, Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Pure Protein Bar Birthday Cake is available at 2 retailers
About this product
Protein Bar · Bar