Is Pure Protein Bar, Chewy Chocolate Chip, 20g Protein, 6 Ct Low FODMAP?
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Ingredients
Single Protein Blend Whey Protein Hydrolysate, Whey Protein Concentrate, Chocolate Flavored Coating, Palm Kernel Oil, Nonfat Milk Solids, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Hydrolyzed Gelatin, Glycerin, Soy Crisps, Chocolate Flavored Chips, Cocoa Butter, Vanilla, Acesulfame Potassium, Maltitol Syrup, Water, Canola Oil, Maltodextrin, Natural & Artificial Flavors, Calcium Carbonate, Vitamin & Mineral Blend Ascorbic Acid, Tricalcium Phosphate, D Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Copper Gluconate, Calcium D-panthothenate, Vitamin A Palminate, Pyridoxine Hydrochloride, Thiamine Monohydrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Folate), Vitamin B12, Biotin (Vitamin H), Potassium Iodide, Cyanocobalamin (Vitamin B12), Potassium Sorbate, Peanut Flour, Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.