Is Pure Protein Bar, Chocolate Salted Caramel, 19g Protein, 12 Ct Low FODMAP?

Ingredients

Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa (Processed With Alkali), Calcium Carbonate, Sugar, Natural Flavors, Salt, Soy Lecithin, Peanut Flour, Sucralose, Nonfat Dry Milk Solids, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk), Peanut Butter (Peanuts)), Caramel Layer (Maltitol Syrup, Nonfat Dry Milk, Heavy Cream (Cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum), Milk Protein Concentrate Palm Kernel Oil, Butter, Water, Disodium Phosphate, Caramel, Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Collagen, Protein Blend (Milk Protein Isolate Whey Protein Isolate), Glycerin, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Caramel Flavored Chips (Sugar, Palm Kernel Oil/palm Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavors, Annatto Extract Color, Natural Vanilla Extract), Natural Flavors, Maltitol Syrup, Water, Canola Oil, Sucralose, Soy Lecithin, Almond Butter, Peanut Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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