Is Pure Protein Bar, Maple Caramel Cake, 19g Protein, 6 Ct Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Yogurt Coating (Maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Dry Milk, Nonfat Yogurt Powder (Nonfat Dry Milk, Lactic Acid), Fractionated Palm Oil, Soy Lecithin (Emulsifier), Natural Flavor), Caramel Layer (Maltitol Syrup, Nonfat Dry Milk, Milk Protein Concentrate, Cream (Cream, Milk, Nonfat Milk, Cellulose Gel, Milk Solids, Cellulose Gum), Fractionated Palm Kernel Oil, Butter, Water, Disodium Phosphate, Caramel (Added For Color), Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Collagen, Glycerin, Toffee Pieces (Sugar, Butter, Almonds, Soy Lecithin (Emulsifier), Salt), Water, Maltitol Syrup, Natural Flavors, Canola Oil (Tocopherols Added To Protect Flavor), Almond Butter, Soy Lecithin, Chocolate Flavored Coating (Fractionated Palm Oil, Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder (Processed With Alkali), Calcium Carbonate, Soy Lecithin (Emulsifier), Natural Flavors (Annatto And Turmeric,), Sucralose), Peanut Flour, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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