Is Pure Protein Chocolate Deluxe Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
maltitol syrup
maltitol
almond
tree nut
soy
contains milk, soy, peanut, tree nut
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Calcium, Iron, Potassium, Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Hydrolyzed Collagen, Glycerin, Cocoa, Water, Maltitol, Maltitol Syrup, Fractionated Palm Kernel Oil, Sugar, Whey Protein Concentrate, Milk, Unsweetened Chocolate, Cocoa Butter, Cocoa (processed with alkali), Natural Flavor (includes annatto and turmeric added for color), Partially Defatted Peanut Flour, Calcium Carbonate, Soy Lecithin, Butterfat, Almond Butter, Sucralose. Contains milk, soy, peanut, and tree nut (almond) ingredients. Made in a facility that also processes tree nuts, egg, wheat, and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.