Is Pure Protein Chocolate Peanut Caramel Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Soy Protein Isolate), Hydrolyzed Collagen, Maltitol Syrup, Glycerine, Water, Maltitol, Fractionated Palm Kernel Oil, Peanuts, Whey Protein Concentrate, Natural Flavors (Includes Annatto And Turmeric Added For Color), Nonfat Milk, Cocoa (Processed With Alkali), Milk Protein Concentrate, Heavy Cream (Cream, Milk, Nonfat Milk, Cellulose Gel, Milk Solids, Cellulose Gum), Butter (Cream), Tapioca Starch, Calcium Carbonate, Soy Lecithin, Disodium Phosphate, Caramel Added For Color, Almond Butter, Sucralose, Salt, Carrageenan. Contains milk, soy, peanut and tree nut (almond) ingredients. Made in a facility that also processes tree nuts, egg, wheat, and sesame. ,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar