No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pure Protein Chocolate Salted Caramel Bar Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Proteinconcentrate, Cocoa (Processed With Alkali), Calcium Carbonate, Sugar, Naturalflavors, Salt, Soy Lecithin, Peanut Flour, Sucralose, Nonfat Dry Milk Solids, Yogurtpowder (Cultured Whey Protein Concentrate, Cultured Skim Milk), Peanut Butter(peanuts)), Caramel Layer (Maltitol Syrup, Nonfat Dry Milk, Heavy Cream (Cream,milk, Cellulose Gel, Milk Solids, Cellulose Gum), Milk Protein Concentrate, Palmkernel Oil, Butter, Water, Disodium Phosphate, Caramel, Natural Flavor, Soylecithin, Carrageenan), Hydrolyzed Collagen, Protein Blend (Milk Protein Isolate,whey Protein Isolate), Glycerin, Soy Crisps (Soy Protein Isolate, Tapioca Starch,salt), Caramel Flavored Chips (Sugar, Palm Kernel Oil/palm Oil, Nonfat Dry Milk,whole Milk Powder, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavors,annatto Extract Color, Natural Vanilla Extract), Natural Flavors, Maltitol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pure Protein Chocolate Salted Caramel Bar is available at 3 retailers

KrogerRalphsFry's

About this product

Protein Bar · Bar

Flavor
ChocolateySweetSalty
Texture
ChewyDense
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? Pure Protein Chocolate Salted Caramel Bar | Spoonful