Is Pure Protein Complete Protein Shake Caramel Churro Low FODMAP?
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Ingredients
Water, Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Soluble Corn Fiber, Stabilizer Blend (Cellulose Gel, Cane Sugar, Cellulose Gum, Potassium Phosphate, Sodium Hexametaphosphate), Natural and Artificial Flavors, Magnesium Phosphate, Sunflower Oil, Salt, Sodium Ascorbate (Vitamin C), Sunflower Lecithin, Sucralose, Acesulfame Potassium., Vitamin And Mineral Blend: Potassium Phosphate, Sodium Ascorbate (Vitamin C), Zinc Amino Acid Chelate, DI-Alpha Tocopheryl Acetate (Vitamin E), Sodium Selenite, Ferric Orthophosphate, Biotin, Vitamin A Palmitate, Potassium Iodide, Niacinamide (Vitamin B3), Copper Amino Acid Chelate, Calcium D-Pantothenate (Pantothenic Acid), Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Cyanocobalamin (Vitamin B12), Manganese Sulfate, Folic Acid, Vitamin D3, Thiamine Mononitrate (Vitamin B₁), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.