No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pure Protein Lemon Cake Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk Protein Isolate, Whey Protein Isolate, Oligofructose, Milk Protein Concentrate, Palm Kernel Oil, Sugars (brown Rice Syrup, Sugar, Maltodextrin), Canola Oil, Casein, Tapioca Syrup Fiber, Water, Modified Milk Ingredients, Whey Protein Concentrate, Modified Palm Oil, Tapioca Starch, Salt, Almond Butter, Glycerin, Erythritol, Natural Flavours, Gelatin, Citric Acid, Sunflower Lecithin, Calcium Carbonate, Soy Lecithin, Stevia Leaf Extract, Turmeric, Sodium Phosphate, Tocopherols, Silicon Dioxide. Contains: Milk, Soy, Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
CitrusSweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Pure Protein Lemon Cake Bars | Spoonful