Is Pure Protein Lemon Cake Bars Low FODMAP?

Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CASEIN), YOGURT FLAVORED COATING [MILK PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, ERYTHRITOL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), SUGAR, SOY LECITHIN, NATURAL FLAVOR], GLYCERINE, WATER, OLIGOFRUCTOSE, NATURAL FLAVORS, CANOLA OIL, HYDROLYZED GELATIN, BROWN RICE SYRUP, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SOLUBLE TAPIOCA FIBER, INULIN, FRACTIONATED PALM OIL, CITRIC ACID, SUNFLOWER LECITHIN, SALT, STEVIA LEAF EXTRACT, ALMOND BUTTER, TURMERIC OLEORESIN [ADDED FOR COLOR], MALTODEXTRIN, TOCOPHEROLS (ADDED TO PROTECT FLAVOR), SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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