Is Pure Protein Peanut Butter Bar 50g Low FODMAP?
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Ingredients
Peanut Four, Whey Protein Concentrate, Soy Protein Isolate, Water, Milk Protein Isolate, Peanuts, Modified Palm Kernel Whey Protein Isolata, Pranut Oil, Sugar, Tapioca Starch, Cocoa, Salt, Almond Butter, Gelatin, Glycerin, Maltitol Syrup, Maltitol, Natural Flavois Calcium Carbonate, Sucralose (15 Mg/50 G, Soy Lecithin. Contains: Peanut, Milk Sov, Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.