Is Pure protein Low FODMAP?

Ingredients

Maltitol, Fractionated Palm Kernel and Palm Oil, Whey Protein Concentrate, Sugar, Cocoa, Salt, Natural Flavor, Calcium Carbonate, Cocoa Processed with Alkali, Milk, Water, Disodium Phosphate, Caramel Added for Color, Soy Lecithin, Natural Flavor, Maltitol Syrup, Nonfat Milk, Cellulose Gel, Milk Solids, Glycerin, Soy Protein Isolate, Tapioca Starch, Gelatin, Maltodextrin, Cocoa Butter, Soy Lecithin, Carrageenan, Yogurt Powder, Defatted Peanut Flour, Nonfat Milk, Whey, Cultured Whey Protein Concentrate, Cultured Milk, Peanuts, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar