Is Purely Elizabeth Ancient Grain Granola Bar Chocolate Sea Salt Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Oats, Coconut Sugar, Raw Virgin Coconut Oil, Fair Trade Dark Chocolate Chunks (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Sunflower Seeds, Puffed Amaranth, Cacao Powder, Quinoa Flakes, Cinnamon, Sea Salt, Chia Seeds, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi-30 6086). Organic Ingredients. Contains Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar