Yes! The manufacturer claims that this product is gluten free.

Is Purely Elizabeth Ancient Grain Granola Gluten Free Pumpkin Cinnamon -- 12 oz Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Purely Elizabeth Ancient Grain Granola Gluten Free Pumpkin Cinnamon 12 oz is a delicious and satisfying breakfast option. The carefully balanced pumpkin and fig flavors create a versatile and on-the-go snack. Made from organic ingredients, this gluten-free, plant-based, and vegan granola includes superfood ingredients like chia seeds, quinoa flakes, and coconut oil. These ingredients are thoughtfully selected to enhance the flavor and provide nutrients. People really enjoy this granola, praising its great taste and healthy qualities. Many consume it for breakfast, often paired with yogurt. The positive feedback suggests that people would buy this granola again, making it a popular choice among consumers.

Ingredients

Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt, Contains: Coconut, Made In A Facility That Processes Soy, Milk, Egg, Peanuts And Other Tree Nuts

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.