Is Purely Elizabeth Berry Crisp Ancient Grain Granola Low FODMAP?
Description
Bright berry-forward sweetness with a pronounced crunchy cluster texture; pockets of chewiness create contrast. Commonly used as a yogurt or oatmeal topping, cereal substitute, or straight snack. Reviewers often praise flavor and crunch while noting occasional sweetness and price concerns; packaging and consistent clumping receive mixed comments across different retailers.
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Description
Bright berry-forward sweetness with a pronounced crunchy cluster texture; pockets of chewiness create contrast. Commonly used as a yogurt or oatmeal topping, cereal substitute, or straight snack. Reviewers often praise flavor and crunch while noting occasional sweetness and price concerns; packaging and consistent clumping receive mixed comments across different retailers.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Organic Plant-Based Vitamin D3 (VegD3).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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