Is Purely Elizabeth Berry Crisp Ancient Grain Granola Vegan?
Description
Bright berry-forward sweetness with a pronounced crunchy cluster texture; pockets of chewiness create contrast. Commonly used as a yogurt or oatmeal topping, cereal substitute, or straight snack. Reviewers often praise flavor and crunch while noting occasional sweetness and price concerns; packaging and consistent clumping receive mixed comments across different retailers.
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Description
Bright berry-forward sweetness with a pronounced crunchy cluster texture; pockets of chewiness create contrast. Commonly used as a yogurt or oatmeal topping, cereal substitute, or straight snack. Reviewers often praise flavor and crunch while noting occasional sweetness and price concerns; packaging and consistent clumping receive mixed comments across different retailers.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Organic Plant-Based Vitamin D3 (VegD3).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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