Is Purely Elizabeth Berry Crisp Ancient Grain Granola Dairy Free?
Description
Bright berry-forward sweetness with a pronounced crunchy cluster texture; pockets of chewiness create contrast. Commonly used as a yogurt or oatmeal topping, cereal substitute, or straight snack. Reviewers often praise flavor and crunch while noting occasional sweetness and price concerns; packaging and consistent clumping receive mixed comments across different retailers.
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Description
Bright berry-forward sweetness with a pronounced crunchy cluster texture; pockets of chewiness create contrast. Commonly used as a yogurt or oatmeal topping, cereal substitute, or straight snack. Reviewers often praise flavor and crunch while noting occasional sweetness and price concerns; packaging and consistent clumping receive mixed comments across different retailers.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Organic Plant-Based Vitamin D3 (VegD3).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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