Is Purely Elizabeth Berry Crisp Ancient Grain Granola Gluten Free?
Description
Bright berry-forward sweetness with a pronounced crunchy cluster texture; pockets of chewiness create contrast. Commonly used as a yogurt or oatmeal topping, cereal substitute, or straight snack. Reviewers often praise flavor and crunch while noting occasional sweetness and price concerns; packaging and consistent clumping receive mixed comments across different retailers.
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Description
Bright berry-forward sweetness with a pronounced crunchy cluster texture; pockets of chewiness create contrast. Commonly used as a yogurt or oatmeal topping, cereal substitute, or straight snack. Reviewers often praise flavor and crunch while noting occasional sweetness and price concerns; packaging and consistent clumping receive mixed comments across different retailers.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Organic Plant-Based Vitamin D3 (VegD3).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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