Is Purely Elizabeth Berry Crisp Ancient Grain Granola Vegetarian?
Description
Bright berry-forward sweetness with a pronounced crunchy cluster texture; pockets of chewiness create contrast. Commonly used as a yogurt or oatmeal topping, cereal substitute, or straight snack. Reviewers often praise flavor and crunch while noting occasional sweetness and price concerns; packaging and consistent clumping receive mixed comments across different retailers.
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Description
Bright berry-forward sweetness with a pronounced crunchy cluster texture; pockets of chewiness create contrast. Commonly used as a yogurt or oatmeal topping, cereal substitute, or straight snack. Reviewers often praise flavor and crunch while noting occasional sweetness and price concerns; packaging and consistent clumping receive mixed comments across different retailers.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Organic Plant-Based Vitamin D3 (VegD3).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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