Is Purely Elizabeth Dark Chocolate Chunk Superfood Oatmeal GERD Friendly?
Description
Rich dark-chocolate flavor with visible chunks and a mix of creamy and chewy textures; reviewers note satisfying chocolate presence and occasional grains. Commonly prepared hot as a quick breakfast, topped with additions, or used in baking and bars. Packets praised for convenience; some cite variability in chunk distribution and texture.
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- fair trade dark chocolate chunks
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich dark-chocolate flavor with visible chunks and a mix of creamy and chewy textures; reviewers note satisfying chocolate presence and occasional grains. Commonly prepared hot as a quick breakfast, topped with additions, or used in baking and bars. Packets praised for convenience; some cite variability in chunk distribution and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Certified Gluten-Free Oats, Coconut Sugar, Fair Trade Dark Chocolate Chunks (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Flax Seeds, Chia Seeds, Chicory Root Powder, Sea Salt, Quinoa Flakes, Puffed Amaranth. ORGANIC INGREDIENT. CONTAINS: Coconut. Made in a facility that also processes soy, milk, egg, coconut, and tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Dried