Is Purely Elizabeth Double Chocolate Cookie Granola Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Certified Gluten-Free Oat Flour, Maple Syrup, Almond Butter, Cocoa Processed with Alkali, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Natural Flavor, Leavening (Cream of Tartar, Baking Soda), Sea Salt. CONTAINS: Coconut and Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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