Is Purely Elizabeth Honey Peanut Butter Vegan?
Description
Sweet, slightly floral flavor with a creamy, spreadable texture and occasional fine graininess. Common uses include spreading on toast and sandwiches, stirring into warm cereal or smoothies, and baking. Customer reviews commonly note pleasant taste, easy spreadability, versatility, and convenience, while a minority mention perceived excessive sweetness or variable smoothness.
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Description
Sweet, slightly floral flavor with a creamy, spreadable texture and occasional fine graininess. Common uses include spreading on toast and sandwiches, stirring into warm cereal or smoothies, and baking. Customer reviews commonly note pleasant taste, easy spreadability, versatility, and convenience, while a minority mention perceived excessive sweetness or variable smoothness.
Ingredients
Sorghum, Organic Certified Gluten-free Oats, Almonds, Maple Syrup, Organic Coconut Oil, Organic Honey, Organic Quinoa, Organic Coconut Nectar, Organic Coconut Sugar, Peanut Butter, Cinnamon, Sea Salt, Organic Puffed Amaranth, Organic Chia Seeds, Vanilla Extract, Organic Plant- Based Vitamin D3 (vegd3), Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains: Almonds, Coconut, Peanuts. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.