Is Purely Elizabeth Organic Grain-Free Granola Vanilla Almond Butter + MCT Oil Low FODMAP?

Ingredients

Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cashews, Organic Coconut Sugar, Organic Almonds, Organic Coconut Flakes, Organic Almond Butter, Organic Medium-chain Triglyceride Oil From Coconuts, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Vanilla Extract. Contains: Cashews, Coconut And Almonds. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule, Dried